If you’re looking for a way to enjoy your food while also getting the health benefits of reducing inflammation, then you’ll love these anti-inflammatory dips and spreads! They’re easy to make and taste great with just about anything.
Go ahead and give them a try – you might be surprised at how much you love them! From a creamy avocado dip to a zesty tomato spread, these recipes are sure to please your taste buds while helping to reduce inflammation throughout your body.
Avocado Dip
Start by mashing up two ripe avocados in a bowl. Then, add in the juice of half a lime, a quarter teaspoon of salt, and a tablespoon of chopped cilantro.
Mix everything together until it’s smooth, then taste and adjust seasoning as necessary. Serve with chopped vegetables or whole-grain crackers for dipping.
Tomato Spread
In a food processor, combine one pound of diced tomatoes, two cloves of garlic, a quarter cup of olive oil, and the juice of half a lemon. Season the mix with pepper and salt to taste before blending it until it becomes smooth. This spread is great on whole-grain bread or crackers or as a dipping sauce for vegetables.
Cucumber Dip
This refreshing dip is perfect for summertime gatherings. Start by peeling and slicing two cucumbers into thin rounds. In a bowl, combine the cucumbers with one minced shallot, the juice of half a lemon, and a tablespoon of chopped fresh dill.
Season it with pepper and salt to taste, then refrigerate for at least an hour to allow the flavors to meld. Serve chilled with crackers or fresh vegetables.
White Bean Dip
In a food processor, combine one can of drained and rinsed white beans, the juice of half a lemon, two cloves of garlic, and a quarter cup of olive oil. Season it with pepper and salt to taste, and then blend it well. This dip is delicious and served with whole-grain crackers or fresh vegetables.
Roasted Red Pepper Dip
Start by roasting two red peppers in the oven at 400 degrees Fahrenheit until they’re soft and slightly charred. Remove the skins, then place the peppers in a food processor along with a quarter cup of tahini, the juice of half a lemon, and two cloves of garlic. Season it with pepper and salt to taste, and then blend it well. Serve with crackers or fresh vegetables.
Black Bean Spread
This stuff is seriously delicious and incredibly easy to make. Plus, it’s vegan so that everyone can enjoy it! Simply combine all ingredients in a food processor or blender and blend until smooth. That’s it! Spread on some toast or crackers or use it as a dip for veggies or chips. Enjoy!
Ingredients:
- 1 can of Black Beans (drained and rinsed)
- ¼ cup Tahini
- ¼ cup Olive Oil
- ¼ cup Lemon Juice
- 2 Cloves Garlic (minced)
- 1 tsp. Cumin
- Salt and Pepper (for taste)
Spinach Artichoke Dip
This classic dip is always a hit at parties. In a food processor, combine one can of drained and rinsed artichoke hearts, one package of frozen spinach that has been thawed and squeezed dry, the juice of half a lemon, and two cloves of garlic.
Season with salt and pepper to taste, then blend until smooth. Spread into a baking dish and bake at 350 degrees Fahrenheit for about 20 minutes or until heated through. Serve with crackers or fresh vegetables.
Final Notes
So, if you’re looking for a way to enjoy your favorite dips and spreads without feeling guilty, we’ve got you covered. From our easy spinach artichoke dip to a delicious and healthy black bean spread, there’s something for everyone on this list. Be sure to try out all of our recipes; we promise you won’t be disappointed!
